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Bakinbaby's Zucchini Summer Casserole Recipe

Bakinbaby's Zucchini Summer Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup onion (roughly chopped )
1/2 cup red bell pepper (roughly chopped )
1 1/2 lbs zucchini (sliced -about 5 cups)
1 tsp kosher salt
2 garlic cloves (minced )
1/4 tsp cumin
1/2 tsp red pepper (crushed )
1/4 tsp pepper
1 (8 oz) can tomato sauce
3 ears corn (shaved-or 1 cup frozen
parmesan cheese

Directions:

Saute' ground beef,chopped red pepper ( omit if using mexicorn),onion and garlic in medium skillet, until meat is well browned.
Add zucchini, salt,cumin & pepper, cook over medium heat 8 minutes.
Add tomato sauce, crushed red pepper and corn or (canned mexicorn), bring to a boil, reduce heat, cover and simmer 10-15 minutes or until zucchini is beginning to soften.
If mixture is too thick, add a little water (about 1/2 cup. or chicken broth).
Top each serving with parmesan cheese or cheddar cheese. We like parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.92 Kcal (1214 kJ)
Calories from fat	134.86 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	61.06mg	20%
Sodium	735.06mg	31%
Potassium	851.41mg	18%
Total Carbs	18.7g	6%
Sugars	5.17g	21%
Dietary Fiber	2.15g	9%
Protein	21.19g	42%
Vitamin C	56.6mg	94%
Vitamin A	0.4mg	13%
Iron	10.3mg	57%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	108.01 Kcal (452 kJ)
Calories from fat	50.24 Kcal
		% Daily Value*
Total Fat	5.58g	23%
Cholesterol	22.75mg	20%
Sodium	273.84mg	31%
Potassium	317.18mg	18%
Total Carbs	6.97g	6%
Sugars	1.93g	21%
Dietary Fiber	0.8g	9%
Protein	7.89g	42%
Vitamin C	21.1mg	94%
Vitamin A	0.1mg	13%
Iron	3.8mg	57%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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