Pasta and Bean Casserole Recipe

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Ingredients:

Serving

1 (16 oz) package seashell pasta
2 tbsp olive oil
1 medium onion, peeled and diced
3 cloves garlic, minced
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 jalapeno pepper, minced (optional)
1 (14.5 oz) can diced tomatoes with juice
1 (15 oz) can garbanzo beans
1 tsp basil
1 tsp dried oregano
1 tsp ground paprika
1 tsp ground cumin
1 tsp ground coriander
salt to taste
black pepper to taste
1/2 cup shredded mozzarella cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Oil a 9x13 inch baking dish.
Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain.
Heat olive oil in a skillet over medium heat. Cook onion in oil until soft, then add garlic and red and green peppers. Stir in jalapeno, if desired. Continue cooking for 2 more minutes. Stir in tomatoes and garbanzo beans. Season with basil, oregano, paprika, cumin, coriander, and salt and pepper. Simmer with 5 minutes. Remove from heat, and stir in pasta. Transfer to prepared baking dish, and top with cheese.
Bake in preheated oven for 30 to 40 minutes, or until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.66 Kcal (396 kJ)
Calories from fat	45.96 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	1.7mg	1%
Sodium	74.25mg	3%
Potassium	145.23mg	3%
Total Carbs	8.13g	3%
Sugars	2.4g	10%
Dietary Fiber	2.01g	8%
Protein	4.56g	9%
Vitamin C	25.8mg	43%
Vitamin A	0.5mg	17%
Iron	13.1mg	73%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	123.93 Kcal (519 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	8%
Cholesterol	2.22mg	1%
Sodium	97.2mg	3%
Potassium	190.13mg	3%
Total Carbs	10.64g	3%
Sugars	3.14g	10%
Dietary Fiber	2.63g	8%
Protein	5.97g	9%
Vitamin C	33.7mg	43%
Vitamin A	0.7mg	17%
Iron	17.1mg	73%
Calcium	147.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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