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Black Bean Tortilla Casserole Recipe

Black Bean Tortilla Casserole Recipe

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Ingredients:

Serving

2 cups chopped onions
1 1/2 cups chopped green chilies
1 (14 oz) can tomatoes, diced
3/4 cup picante sauce
2 cloves garlic, minced
2 tsp ground cumin
2 (15 oz) cans black beans
12 6- inch corn tortillas
2 cups shredded low-fat monterey jack cheese
2 medium tomatoes, sliced (optional)
green onion, sliced (optional)
pitted ripe olives, sliced (optional)
1/2 cup reduced-fat sour cream or 1/2 cup plain yogurt

Directions:

In a large skillet combine onion, green chilis, undrained tomatoes, Picante sauce, garlic and cumin.
Bring to boiling; reduce heat.
Simmer, uncovered, for 10 minutes.
Stir in beans.
In 13x9x2 inch baking dish spread 1/3 of bean mixture over bottom.
Top with 1/2 of tortillas, overlapping if necessary, and 1/2 of the cheese.
Add another 1/3 of the bean mixture, then remaining tortillas and remaining bean mixture.
Cover and bake in a 350 degree oven for 30-35 minutes or until heated through.
Sprinkle with remaining cheese, and return to oven until cheese is melted.
Let stand for 10 minutes.
If desired, top with tomato slices, green onions and olives.
Cut into squares and serve with sour cream or yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	787.08 Kcal (3295 kJ)
Calories from fat	237.88 Kcal
		% Daily Value*
Total Fat	26.43g	41%
Cholesterol	57.67mg	19%
Sodium	485.3mg	20%
Potassium	832.81mg	18%
Total Carbs	112.06g	37%
Sugars	6.95g	28%
Dietary Fiber	16.09g	64%
Protein	31.61g	63%
Vitamin C	78.4mg	131%
Vitamin A	0.6mg	20%
Iron	5.4mg	30%
Calcium	671.5mg	67%

Amount Per 100 g
Calories	186.3 Kcal (780 kJ)
Calories from fat	56.31 Kcal
		% Daily Value*
Total Fat	6.26g	41%
Cholesterol	13.65mg	19%
Sodium	114.87mg	20%
Potassium	197.12mg	18%
Total Carbs	26.52g	37%
Sugars	1.64g	28%
Dietary Fiber	3.81g	64%
Protein	7.48g	63%
Vitamin C	18.5mg	131%
Vitamin A	0.1mg	20%
Iron	1.3mg	30%
Calcium	158.9mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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