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Black Bean and Corn Quesadillas Recipe

Black Bean and Corn Quesadillas Recipe

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Ingredients:

Serving

2 tsp olive oil
3 tbsp finely chopped onions
1 (15 1/2 oz) can black beans, drained and rinsed
1 (10 oz) can whole kernel corn, drained
1 tbsp brown sugar
1/4 cup salsa
1/4 tsp red pepper flakes
2 tbsp butter, divided
8 (8 inch) flour tortillas , look for whole wheat, low calorie
1 1/2 cups shredded monterey jack cheese, divided
salsa, for garnish
sour cream, for topping if desired

Directions:

Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Repeat with remaining tortillas and filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.24 Kcal (1374 kJ)
Calories from fat	176.26 Kcal
		% Daily Value*
Total Fat	19.58g	30%
Cholesterol	47.12mg	16%
Sodium	449.26mg	19%
Potassium	166.9mg	4%
Total Carbs	23.36g	8%
Sugars	2.26g	9%
Dietary Fiber	1.84g	7%
Protein	14.65g	29%
Vitamin C	0.7mg	1%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	354.9mg	35%

Amount Per 100 g
Calories	324.03 Kcal (1357 kJ)
Calories from fat	174 Kcal
		% Daily Value*
Total Fat	19.33g	30%
Cholesterol	46.51mg	16%
Sodium	443.5mg	19%
Potassium	164.76mg	4%
Total Carbs	23.06g	8%
Sugars	2.24g	9%
Dietary Fiber	1.81g	7%
Protein	14.46g	29%
Vitamin C	0.6mg	1%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	350.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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