Directions:
- Coat a large saucepan with cooking spray. Add oil, and place over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 4 minutes or until tender. Add tomatoes and next 3 ingredients. Bring to a boil; reduce heat to low, and simmer 20 minutes, stirring occasionally.
- While sauce simmers, cook pasta according to package directions, omitting salt and fat. Drain.
- To serve, place 1 cup pasta on each of 6 individual serving plates. Top each serving with 1/2 cup sauce, and sprinkle servings evenly with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.91 Kcal (226 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 173.86mg | 7% | |
| Potassium | 37.32mg | 1% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 4% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 2% | |
| Sodium | 548.75mg | 7% | |
| Potassium | 117.79mg | 1% | |
| Total Carbs | 16.32g | 2% | |
| Sugars | 3.01g | 4% | |
| Dietary Fiber | 1.51g | 2% | |
| Protein | 8.59g | 5% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 191.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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