Chicken Alfredo Bake Recipe

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Chicken Alfredo Bake
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Ingredients
6
Count
Nutrition
514
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Boil penne noodles until almost cooked.
  2. In a medium size baking dish pour 1/4 of the alfredo sauce into the bottem.
  3. Add raw chicken on top of the sauce.
  4. Add more alfredo coating the chicken.
  5. Add the partially cooked noodles and broccoli.
  6. Cover with the remainder of alfredo sauce.
  7. Top with cheese.
  8. Cover with aluminum foil.
  9. Bake at 400 for 40 min or until chicken in fully cooked.
  10. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.05 Kcal (2152 kJ)
Calories from fat 139.92 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 150.84mg 50%
Sodium 1309.51mg 55%
Potassium 876.32mg 19%
Total Carbs 22.06g 7%
Sugars 4.33g 17%
Dietary Fiber 8.68g 35%
Protein 69.51g 139%
Vitamin C 40.2mg 67%
Iron 0.7mg 4%
Calcium 474mg 47%
Amount Per 100 g
Calories 104.36 Kcal (437 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 24%
Cholesterol 30.62mg 50%
Sodium 265.84mg 55%
Potassium 177.9mg 19%
Total Carbs 4.48g 7%
Sugars 0.88g 17%
Dietary Fiber 1.76g 35%
Protein 14.11g 139%
Vitamin C 8.2mg 67%
Iron 0.1mg 4%
Calcium 96.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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