Broccoli, Chicken, and Rice Casserole Recipe

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Ingredients:

Serving

1 (16 oz) box broccoli rice au gratin supreme mix
2 cups boiling water
1 lb skinless chicken breast
1/4 tsp garlic powder
2 cups frozen broccoli
1 cup cheddar cheese

Directions:

Heat oven to 425 degrees.
In 13 x 9 baking dish, combine rice and contents of seasoning packet. Add boiling water, mix well. Add chicken, sprinkle with garlic powder. Cover and bake 30 minutes.
Add broccoli and cheese, continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.85 Kcal (1197 kJ)
Calories from fat	128.64 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	101.54mg	34%
Sodium	593.73mg	25%
Potassium	650.12mg	14%
Total Carbs	6.39g	2%
Sugars	1.52g	6%
Dietary Fiber	3.57g	14%
Protein	34.51g	69%
Vitamin C	80.4mg	134%
Iron	1.5mg	8%
Calcium	303mg	30%

Amount Per 100 g
Calories	74.56 Kcal (312 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	22%
Cholesterol	26.49mg	34%
Sodium	154.87mg	25%
Potassium	169.58mg	14%
Total Carbs	1.67g	2%
Sugars	0.4g	6%
Dietary Fiber	0.93g	14%
Protein	9g	69%
Vitamin C	21mg	134%
Iron	0.4mg	8%
Calcium	79mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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