Tomato Zucchini Scallop Recipe

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Ingredients:

Serving

Directions:

In casserole layer half of the zucchini, onion, tomatoes and croutons.
Season with half of the salt and pepper then repeat layers and top with tomato wedges.
Cover and bake at 350 for 1 hour then uncover and sprinkle with cheese.
Return to oven until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.73 Kcal (686 kJ)
Calories from fat	84.73 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	30.17mg	10%
Sodium	818.17mg	34%
Potassium	208.66mg	4%
Total Carbs	11.87g	4%
Sugars	2.7g	11%
Dietary Fiber	1.66g	7%
Protein	9.03g	18%
Vitamin C	11.3mg	19%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	221.9mg	22%

Amount Per 100 g
Calories	105.65 Kcal (442 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	14%
Cholesterol	19.47mg	10%
Sodium	527.94mg	34%
Potassium	134.64mg	4%
Total Carbs	7.66g	4%
Sugars	1.74g	11%
Dietary Fiber	1.07g	7%
Protein	5.83g	18%
Vitamin C	7.3mg	19%
Vitamin A	0.4mg	20%
Iron	0.3mg	2%
Calcium	143.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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