Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 9x9-inch pan.
- In a large bowl, combine Cheddar, Parmesan, oregano, basil, and garlic. Season with salt and pepper, and set aside.
- Arrange half of the zucchini slices in the pan. Sprinkle 1/4 of the cheese and herb mixture on top. Arrange half of the tomatoes, and top with another 1/4 of the cheese mixture. Repeat layers.
- Melt butter in a skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in breadcrumbs; cook until they have absorbed the butter. Sprinkle on top of casserole.
- Cover loosely with foil, and bake in a preheated oven for 25 minutes. Remove foil, and bake until the top is crusty and the vegetables are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.63 Kcal (1828 kJ) | ||
| Calories from fat | 281.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.26g | 48% | |
|---|---|---|---|
| Cholesterol | 89.74mg | 30% | |
| Sodium | 587.92mg | 24% | |
| Potassium | 328.03mg | 7% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 505.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 240.04 Kcal (1005 kJ) | ||
| Calories from fat | 154.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 48% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 30% | |
| Sodium | 323.21mg | 24% | |
| Potassium | 180.33mg | 7% | |
| Total Carbs | 10.85g | 7% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 10.66g | 39% | |
| Vitamin C | 7.4mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 277.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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