Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20 Recipe
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Directions:
- Preheat oven to 200°C Line a small loaf pan with a strip of baking paper.
- Place tomatoes in pan. Bake for 10 minutes.
- Meanwhile, combine egg, egg whites, cheese and garlic in medium jug.
- Remove tomatoes from oven, reduce oven temperature to 160°C.
- Sprinkle tomatoes with zucchini and oregano. Pour over egg mixture. Bake about 25 minutes or until set.
- Serve slice with spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.2 Kcal (491 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 87.73mg | 29% | |
| Sodium | 255.68mg | 11% | |
| Potassium | 447.99mg | 10% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.52 Kcal (253 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 6% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 29% | |
| Sodium | 132.03mg | 11% | |
| Potassium | 231.34mg | 10% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 7.08g | 27% | |
| Vitamin C | 7.9mg | 26% | |
| Iron | 1.1mg | 12% | |
| Calcium | 60.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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