Easy Stuffed Zucchini Recipe

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Ingredients:

Serving

Directions:

Slice zucchini in half - lengthwise.
Scoop out the seeded centre and discard.
Scoop out more of the centre of the zucchini and place aside in a bowl.
Place shells cut side down in a lightly oiled shallow baking dish. Add some water. Cover with foil and bake at 350°F until tender (depending on size 15 min).
Place onions, garlic and sausage meat in frying pan until cooked.
Add scooped out centre of zucchini (chopped), sauce, seasonings.
Simmer about 10 minutes. Remove from heat. Stir in bread crumbs.
Take zucchini - drain water and fill with sausage mix.
Sprinkle with cheese - broil until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.77 Kcal (1163 kJ)
Calories from fat	128.76 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	1.7mg	1%
Sodium	1576.78mg	66%
Potassium	250.84mg	5%
Total Carbs	20.74g	7%
Sugars	7.5g	30%
Dietary Fiber	2.21g	9%
Protein	4.29g	9%
Vitamin C	7.3mg	12%
Iron	0.7mg	4%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	158.89 Kcal (665 kJ)
Calories from fat	73.66 Kcal
		% Daily Value*
Total Fat	8.18g	22%
Cholesterol	0.97mg	1%
Sodium	901.96mg	66%
Potassium	143.49mg	5%
Total Carbs	11.86g	7%
Sugars	4.29g	30%
Dietary Fiber	1.27g	9%
Protein	2.46g	9%
Vitamin C	4.2mg	12%
Iron	0.4mg	4%
Calcium	66mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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