Vegetable Frittata Recipe

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Vegetable Frittata
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Ingredients:

Directions:

  1. Coat a small oven-proof skillet with nonstick cooking spray. Preheat broiler.
  2. Gently sauté vegetables and herbs. Pour scrambled eggs around vegetables.
  3. Add tomato and cheese on top. Cook for 3 minutes until frittata is cooked around the edges.
  4. Place skillet under broiler and broil for 2 minutes, or until frittata is just set and golden around the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537 Kcal (2248 kJ)
Calories from fat 296.49 Kcal
% Daily Value*
Total Fat 32.94g 51%
Cholesterol 695.54mg 232%
Sodium 1803mg 75%
Potassium 1149.12mg 24%
Total Carbs 12.67g 4%
Sugars 4.27g 17%
Dietary Fiber 2.7g 11%
Protein 49.32g 99%
Vitamin C 57.4mg 96%
Iron 5.4mg 30%
Calcium 851.9mg 85%
Amount Per 100 g
Calories 109.27 Kcal (457 kJ)
Calories from fat 60.33 Kcal
% Daily Value*
Total Fat 6.7g 51%
Cholesterol 141.53mg 232%
Sodium 366.87mg 75%
Potassium 233.82mg 24%
Total Carbs 2.58g 4%
Sugars 0.87g 17%
Dietary Fiber 0.55g 11%
Protein 10.04g 99%
Vitamin C 11.7mg 96%
Iron 1.1mg 30%
Calcium 173.3mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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