Tomato Vegetable Soup Recipe

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Tomato Vegetable Soup
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Ingredients:

Directions:

  1. Heat oil in medium sauce pan over medium-high heat, add veggies and onion and cook until onion is golden brown. Blend in tomatoes and broth, bring to a boil. Reduce heat to low and let simmer uncovered for 15 minutes. Bon Apetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.34 Kcal (207 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 4%
Sodium 53.61mg 2%
Potassium 110.14mg 2%
Total Carbs 6.05g 2%
Sugars 0.44g 2%
Dietary Fiber 1.78g 7%
Protein 1.3g 3%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 78.72 Kcal (330 kJ)
Calories from fat 38.21 Kcal
% Daily Value*
Total Fat 4.25g 4%
Sodium 85.52mg 2%
Potassium 175.72mg 2%
Total Carbs 9.65g 2%
Sugars 0.7g 2%
Dietary Fiber 2.85g 7%
Protein 2.07g 3%
Vitamin C 8.9mg 9%
Iron 0.6mg 2%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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