Beef Caldo with Spinach Recipe

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Ingredients:

Serving

vegetable oil for browning
1 lb beef round, thinly sliced then cut into 1 inch pieces
1 medium onion, diced
6 roma (plum) tomatoes, chopped
4 new potatoes, quartered
2 cups tomato puree
1 bunch fresh spinach, rinsed and torn into bite-size pieces
1/2 cup red wine
3 cloves garlic, minced
2 tbsp chopped fresh oregano
1 (14.5 oz) can beef broth

Directions:

Heat oil in a medium skillet over medium-high heat. Cook and stir meat until well browned on all sides, then transfer to a large stock pot. Cook and stir onions in the same skillet in the fat remaining from the meat. When lightly browned and tender, stir in tomatoes. Continue cooking until some of the tomato liquid has evaporated, then transfer to the stock pot with the meat.
In a separate skillet, brown the potatoes in a small amount of oil over medium-high heat, turning occasionally. Add the potatoes to the meat, along with the tomato puree, spinach, red wine, garlic, and oregano. Add just enough beef broth or water to cover meat and vegetables, and bring to a boil. Reduce heat to a simmer, cover, and cook for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.68 Kcal (1096 kJ)
Calories from fat	41.31 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	52.15mg	17%
Sodium	196.36mg	8%
Potassium	1444.55mg	31%
Total Carbs	32.65g	11%
Sugars	10.25g	41%
Dietary Fiber	6.76g	27%
Protein	21.96g	44%
Vitamin C	36.7mg	61%
Vitamin A	0.9mg	29%
Iron	4.5mg	25%
Calcium	142.3mg	14%

Amount Per 100 g
Calories	64.62 Kcal (271 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	7%
Cholesterol	12.88mg	17%
Sodium	48.49mg	8%
Potassium	356.74mg	31%
Total Carbs	8.06g	11%
Sugars	2.53g	41%
Dietary Fiber	1.67g	27%
Protein	5.42g	44%
Vitamin C	9.1mg	61%
Vitamin A	0.2mg	29%
Iron	1.1mg	25%
Calcium	35.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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