Directions:
- Preheat oven to 350F/175C.
- Split squash in half lengthwise and place cut side down on baking sheet coated with 1 tablespoon of oil.
- Roast 45 minutes or until soft.
- Cook onion in a pot with remaining oil until tender.
- Scoop out flesh from squash and add along with apples, broth, salt, pepper, and thyme.
- Simmer 20 to 25 minutes.
- Puree in a food processor or blender until smooth.
- Return to pot with half& half and reheat.
- Add more seasoning if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.94 Kcal (933 kJ) | ||
| Calories from fat | 93.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 9% | |
| Sodium | 216.34mg | 9% | |
| Potassium | 694.13mg | 15% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.1mg | 12% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 16% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 9% | |
| Sodium | 88.3mg | 9% | |
| Potassium | 283.3mg | 15% | |
| Total Carbs | 9.1g | 7% | |
| Sugars | 1.55g | 15% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 5.23g | 26% | |
| Vitamin C | 14.7mg | 60% | |
| Vitamin A | 0.7mg | 56% | |
| Iron | 0.9mg | 12% | |
| Calcium | 45mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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