Directions:
- In a bowl, combine the water and lemon juice. Add fish; soak for 5 minutes. Drain and place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with pepper. Layer with onion, tomatoes and green pepper. Combine the remaining ingredients; sprinkle over top.
- Bake, uncovered, at 375° for 20-30 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.35 Kcal (726 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 19% | |
| Sodium | 545.99mg | 23% | |
| Potassium | 484.05mg | 10% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 0.6mg | 3% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.14 Kcal (260 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 6% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 19% | |
| Sodium | 195.73mg | 23% | |
| Potassium | 173.53mg | 10% | |
| Total Carbs | 4.1g | 4% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 7.47g | 42% | |
| Vitamin C | 7.7mg | 36% | |
| Iron | 0.2mg | 3% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Casserole
Frozen hash brown potatoes, thawed (diced ), Melted butter and 8 more.. -
Grilled Veggie Pork Bundles
Bacon strips, Boneless pork loin chops (4 oz each), Salt and 5 more.. -
Chicken Parmigiana
Onions, chopped, Olive oil, Garlic cloves, minced and 14 more.. -
Chicken Parmigiana for 2
Onion, chopped, Olive oil, Garlic cloves, minced and 14 more.. -
Smothered Okra
Vegetable oil, Fresh okra, chopped, Onion, chopped fine and 7 more.. -
Zesty Zucchini Skillet
Vegetable oil, Diced zucchini, Chopped onion and 12 more.. -
Mediterranean Cod
Fresh cod, divided into 4 fillets, Olive oil, divided and 5 more.. -
Herb-Topped Stuffed Tomatoes
Chopped onion, Garlic clove, minced, Butter, divided and 5 more.. -
That Good Salad
Vegetable oil, Fresh lemon juice, Garlic cloves, minced and 9 more.. -
Tvp Vegetarian Chili
Water, Onion, Tomatoes, Green pepper, Yellow pepper and 8 more.. -
Cranberry Beans with Parsley Pesto
Water and 14 more.. -
Ravioli Green & Red Soup
Water, Sysco chicken base and 12 more..
Also Try
-
Broiled Flank Steak with Warm Tomato Topping
Ground cumin, divided, Salt, divided, Ground red pepper and 7 more.. -
Cod Poached in Spicy Tomato Broth
Olive oil, Bottled minced garlic, Water, Dry white wine and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
