Directions:
- In a small skillet, saute onion and garlic in 1 tablespoon butter until tender. Melt remaining butter. In a small bowl, combine the onion mixture, bread crumbs, cheese and melted butter. Spoon 2 tablespoons onto each tomato half.
- Place on a baking sheet. Broil 8 in. from the heat for 4-5 minutes or until lightly browned. Sprinkle with basil and parsley. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 150.2mg | 6% | |
| Potassium | 521.27mg | 11% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.47 Kcal (203 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 6% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 3% | |
| Sodium | 63.13mg | 6% | |
| Potassium | 219.1mg | 11% | |
| Total Carbs | 6.9g | 5% | |
| Sugars | 3.17g | 30% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 12.7mg | 50% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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