Directions:
- Heat olive oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute or until lightly browned. Add water and next 4 ingredients (water through tomatoes); bring to a boil. Reduce heat, and simmer 2 minutes. Add fish; cover and simmer 5 minutes or until fish flakes easily when tested with a fork. Top with olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.13 Kcal (474 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 313.86mg | 13% | |
| Potassium | 121.82mg | 3% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.41 Kcal (295 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 9% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 4% | |
| Sodium | 195.35mg | 13% | |
| Potassium | 75.82mg | 3% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.79g | 9% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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