Tvp Vegetarian Chili Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups water
1 onion
4 tomatoes
1 green pepper
1 yellow pepper
2 (400 g) cans chili beans
1 (150 g) can corn
1 (400 g) can tomatoes
1 (60 g) package chili seasoning mix
1 dash salt
1 dash pepper
2 dashes tabasco sauce
100 g textured vegetable protein

Directions:

Pour enough water to cover the bottom of the pot. cook on medium heat. add onions.
Cut up & add the rest of the vegetables.
Add beans, tvp, corn, & canned tomatoes.
Add water, seasoning, and spices.
Simmer on low-med. for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.17 Kcal (348 kJ)
Calories from fat	1.88 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	0.06mg	0%
Sodium	39.28mg	2%
Potassium	628.03mg	13%
Total Carbs	12.66g	4%
Sugars	5.73g	23%
Dietary Fiber	4.57g	18%
Protein	8.99g	18%
Vitamin C	80mg	133%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	40.16 Kcal (168 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.03mg	0%
Sodium	18.97mg	2%
Potassium	303.27mg	13%
Total Carbs	6.11g	4%
Sugars	2.77g	23%
Dietary Fiber	2.21g	18%
Protein	4.34g	18%
Vitamin C	38.6mg	133%
Calcium	30.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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