Directions:
- In a large skillet, saute the beans, carrots and onion in butter for 2 minutes. Stir in flour and seasonings until blended; gradually add broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add fillets to the pan. Reduce heat; cover and simmer for 10-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.79 Kcal (970 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 77.42mg | 26% | |
| Sodium | 833.41mg | 35% | |
| Potassium | 639.52mg | 14% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.34 Kcal (278 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 13% | |
|---|---|---|---|
| Cholesterol | 22.16mg | 26% | |
| Sodium | 238.53mg | 35% | |
| Potassium | 183.04mg | 14% | |
| Total Carbs | 3.95g | 5% | |
| Sugars | 1.69g | 24% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 5.81g | 41% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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