Directions:
- Mix the onion, mushrooms, ham, oil, garlic, paprika, and allspice in a large pot. Cook for one minute.
- Add the chicken broth, chickpeas, and tomatoes. Cover and simmer for 15 minutes.
- Puree soup in a blender and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.77 Kcal (652 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 552.69mg | 23% | |
| Potassium | 442.32mg | 9% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.54 Kcal (333 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 15% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 10% | |
| Sodium | 282.21mg | 23% | |
| Potassium | 225.86mg | 9% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 4.39g | 17% | |
| Vitamin C | 8.3mg | 27% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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