Ingredients:
- 1 1/2 tsp freah snipped basil or 1/2 tsp dried basil, crushed
- fresh basil leaves or lime slice
Directions:
- In a small saucepan cook onion and green or sweet red pepper in margarine till very tender.
- Stir in basil and ground red pepper, if desired.
- Cook and stir for 1 minute more.
- Remove from heat.
- In a blender container combine cooked vegetable mixture, tomato juice, and buttermilk.
- Cover and blend till smooth.
- Return mixture to saucepan and heat through.
- Or, chill thoroughly.
- Garnish each serving with fresh basil leaves or lime slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 78.18mg | 3% | |
| Potassium | 439.86mg | 9% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 45.7mg | 76% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.69 Kcal (175 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 7% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 2% | |
| Sodium | 33.36mg | 3% | |
| Potassium | 187.71mg | 9% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 3.96g | 37% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 1.51g | 7% | |
| Vitamin C | 19.5mg | 76% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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