Tomato Ham Soup Recipe

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Tomato Ham Soup
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Ingredients
12
Count
Nutrition
267
Calories
Total time
60
Minutes
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Ingredients:

  • 2 tsp olive oil
  • 1 package coleslaw mix
  • 1 (46 oz) can tomato juice
  • 1 (14 oz) can hunts diced garlic balsamic & olive oil diced tomatoes
  • 4 cups water
  • 1 tbsp sugar
  • 1 tsp salt
  • 3 cups chopped ham
  • 1 tbsp chili paste

Directions:

  1. Cook cabbage,onions,shallots in olive oil, till limp.
  2. Add juice,tomatoes,water,sugar,lemonî juice,salt and pepper.
  3. Add chili sauce.
  4. Simmer 1 hour.
  5. Add ham in last 15 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.14 Kcal (1118 kJ)
Calories from fat 161.92 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 43.48mg 14%
Sodium 1437.06mg 60%
Potassium 447.7mg 10%
Total Carbs 10.73g 4%
Sugars 5.54g 22%
Dietary Fiber 1.72g 7%
Protein 15.91g 32%
Vitamin C 7.2mg 12%
Iron 1.5mg 8%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 98.66 Kcal (413 kJ)
Calories from fat 59.8 Kcal
% Daily Value*
Total Fat 6.64g 28%
Cholesterol 16.06mg 14%
Sodium 530.71mg 60%
Potassium 165.33mg 10%
Total Carbs 3.96g 4%
Sugars 2.05g 22%
Dietary Fiber 0.64g 7%
Protein 5.88g 32%
Vitamin C 2.7mg 12%
Iron 0.5mg 8%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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