Amount Per 1 Serving
Calories	480.46 Kcal (2012 kJ)
Calories from fat	93.1 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	2.15mg	1%
Sodium	1164.66mg	49%
Potassium	1297.91mg	28%
Total Carbs	76.03g	25%
Sugars	17.15g	69%
Dietary Fiber	12.43g	50%
Protein	22.87g	46%
Vitamin C	20.5mg	34%
Iron	6.2mg	34%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	111.42 Kcal (466 kJ)
Calories from fat	21.59 Kcal
		% Daily Value*
Total Fat	2.4g	16%
Cholesterol	0.5mg	1%
Sodium	270.09mg	49%
Potassium	300.99mg	28%
Total Carbs	17.63g	25%
Sugars	3.98g	69%
Dietary Fiber	2.88g	50%
Protein	5.3g	46%
Vitamin C	4.7mg	34%
Iron	1.4mg	34%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Soup

Onion, chopped, Mushroom, sliced, Ham, diced and 6 more..
Very Veggie Soup

Onion, Mushroom, Zucchini, Garlic cloves, Olive oil and 4 more..
Spanish White Beans with Spinach

Onion, coarsely chopped (2 cups) and 7 more..
Chunky Minestrone Soup

Carrots, roughly chopped, Onion, roughly chopped and 11 more..
Veggie Goulash

Olive oil, Onion, thinly sliced and 10 more..
Lasagna with a Bit of a Bite!

Beef, minced, Oil, Onion, small dice, Button mushrooms and 16 more..
Fresh Vegetable Risotto

Sliced fresh mushrooms, Onion, chopped (1/2 cup) and 11 more..
Fresh Tomato Gazpacho

Tomatoes, halved and 10 more..
Cream of Roasted Bell Pepper Soup

Extra virgin olive oil, Onions, minced, Cumin, ground and 8 more..
Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika

Extra-virgin olive oil, Garlic cloves, pressed and 8 more..
Quinoa Salad With Chicken and Black Beans

Extra virgin olive oil, divided, Garlic clove, minced and 16 more..