Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika Recipe

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Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika
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Ingredients:

Directions:

  1. Preheat oven to 450°. Mix first 5 ingredients in medium bowl. Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce. Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken. Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat. Pour bean mixture around chicken. Sprinkle everything generously with salt and pepper.
  2. Roast until chicken is cooked through, about 20 minutes. Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.
  3. *Sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce; available at some supermarkets, at specialty foods stores, and from .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.21 Kcal (1525 kJ)
Calories from fat 195.32 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 10.13mg 3%
Sodium 364.97mg 15%
Potassium 497.07mg 11%
Total Carbs 33.96g 11%
Sugars 4.35g 17%
Dietary Fiber 1.84g 7%
Protein 12.06g 24%
Vitamin C 14.9mg 25%
Iron 2.1mg 11%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 139.34 Kcal (583 kJ)
Calories from fat 74.72 Kcal
% Daily Value*
Total Fat 8.3g 33%
Cholesterol 3.88mg 3%
Sodium 139.63mg 15%
Potassium 190.17mg 11%
Total Carbs 12.99g 11%
Sugars 1.66g 17%
Dietary Fiber 0.7g 7%
Protein 4.61g 24%
Vitamin C 5.7mg 25%
Iron 0.8mg 11%
Calcium 43.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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