Directions:
- Heat oil in a Dutch oven set over medium-high heat. Add carrots and onion; sauté for 10 minutes or until browned.
- Stir in the honey, ginger, cinnamon, chili powder, nutmeg and allspice; cook for 2 minutes or until very bubbly.
- Add the chicken broth and 2 cups water; bring to a boil. Reduce heat; simmer for 20 minutes or until carrots are tender.
- Carefully transfer hot soup to blender and purée in batches. Reheat.
- Season to taste with salt and pepper.
- Garnish with yogourt and chives. Serve with pretzel twists.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.44 Kcal (659 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 112.77mg | 5% | |
| Potassium | 517.91mg | 11% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.19 Kcal (357 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 8% | |
|---|---|---|---|
| Sodium | 61.02mg | 5% | |
| Potassium | 280.23mg | 11% | |
| Total Carbs | 15.4g | 9% | |
| Sugars | 10.17g | 75% | |
| Dietary Fiber | 2.84g | 21% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 5.4mg | 17% | |
| Vitamin A | 0.8mg | 51% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Carrot Soup
Extra-virgin olive oil, Carrots, thinly sliced and 10 more.. -
Vata-Calming Soup
Ghee and 12 more.. -
Savory Seasoning
Ground ginger, Dried oregano, Onion powder and 7 more.. -
Chili Chicken Pasta
Extra virgin olive oil , plus a little extra and 12 more.. -
Pappardelle With Lamb Ragù
Extra virgin olive oil, Carrot, finely diced and 17 more.. -
Lamb Tagine With Walnuts and Pomegranate
Lamb, cut into 1 inch cubes, Flour and 18 more.. -
Individual Gingerbreads
All-purpose flour, Ground ginger, Cinnamon, Baking powder and 7 more.. -
My Chai Tea Mix Gift in a Jar
Nonfat dry milk powder, Non-dairy powdered coffee creamer and 9 more.. -
Instant Chai Tea Mix (2 Points)
Non-fat powdered milk and 10 more.. -
Clove Chai Tea
Nonfat dry milk powder, Non-dairy powdered coffee creamer and 13 more.. -
Chicken with Mole Sauce
Boned , skinned chicken breast halves, Salt, divided and 16 more.. -
Pumpkin Sage Pasta
Cooked penne (mini or regular), Extra virgin olive oil and 13 more.. -
Samosa
Potatoes, peeled and cut into dice, Carrot, finely chopped and 11 more.. -
Potato and Pea Curry
Potatoes, peeled, Brown mustard seeds, Ghee (or oil) and 11 more.. -
Okra & Chickpea Tagine
Okra, stem ends trimmed, cut into 1/2-inch pieces (fresh ... and 13 more..
Also Try
-
-
-
-
Indian Spiced Carrot Soup with Ginger
Coriander seeds, Yellow mustard seeds, Coconut oil and 8 more.. -
Moroccan Spiced Squash and Carrot Soup
Butternut squash , about 1 1/2 to 2 lb, Olive oil and 12 more.. -
Spiced Carrot Soup / M Milliken & S Feniger
Oil, Onion, peeled and diced, Garlic cloves, minced, Salt and 8 more.. -
Spiced Carrot and Sweet Potato Soup With Almond and Ginger Matzo
Unsalted margarine, Peeled carrots (about 7 large) and 9 more.. -
Gingery Carrot, and Orange Soup (Add a Touch of Spice to Your Da
Onions, chopped, Carrot, Celery ribs, Potatoes, chopped and 7 more.. -
My Spiced Butternut Squash, Sweet Potato, Carrot and Orange Soup
Peeled and cubed butternut squash (weighed after peeling) and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
