Chickpea Macaroni Salad Recipe

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Ingredients:

Serving

1 cup macaroni
1 (19 oz) can chickpeas ( garbanzo beans), drained
4 tomatoes, chopped
1 onion, chopped
1 clove garlic, minced
6 oz feta cheese, crumbled
1 cup pitted black olives
1 tsp salt
1/2 tsp ground black pepper
1/2 cup olive oil
1/4 cup fresh lemon juice

Directions:

Bring a medium saucepan of lightly salted water to a boil. Add macaroni, and cook 8 to 10 minutes, or until al dente. Rinse under cold water to chill, and drain.
Meanwhile, combine the chickpeas, tomatoes, onion, garlic, feta cheese, olives, salt, pepper, olive oil, and lemon juice in a large bowl. Set aside to marinate while the pasta is cooking.
Mix macaroni with chickpea mixture. Cover, and refrigerate for at least 30 minutes to blend flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.34 Kcal (1668 kJ)
Calories from fat	280.9 Kcal
		% Daily Value*
Total Fat	31.21g	48%
Cholesterol	25.23mg	8%
Sodium	1324.65mg	55%
Potassium	252.97mg	5%
Total Carbs	22.88g	8%
Sugars	4.86g	19%
Dietary Fiber	3.07g	12%
Protein	8.32g	17%
Vitamin C	11.2mg	19%
Iron	1.1mg	6%
Calcium	177mg	18%

Amount Per 100 g
Calories	221.08 Kcal (926 kJ)
Calories from fat	155.89 Kcal
		% Daily Value*
Total Fat	17.32g	48%
Cholesterol	14mg	8%
Sodium	735.16mg	55%
Potassium	140.39mg	5%
Total Carbs	12.7g	8%
Sugars	2.7g	19%
Dietary Fiber	1.7g	12%
Protein	4.62g	17%
Vitamin C	6.2mg	19%
Iron	0.6mg	6%
Calcium	98.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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