Directions:
- Preheat oven to 400°.
- Score cut side of each eggplant half by making 4 crosswise cuts. Place the eggplant halves, cut sides down, on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 25 minutes or until tender. Remove from oven; cool on pan 10 minutes. Carefully remove pulp, leaving a 1/3-inch-thick shell; reserve eggplant shells. Chop pulp.
- Reduce oven temperature to 350°.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Drizzle the breadcrumbs with olive oil, and pulse to combine.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Stir in the chopped eggplant, bell pepper, tomato, oregano, and garlic; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook 5 minutes or until liquid evaporates, stirring occasionally. Remove from heat; stir in cheese, parsley, salt, and black pepper. Stuff each eggplant shell with about 1/2 cup onion mixture; sprinkle with breadcrumb mixture. Place on a baking sheet; bake at 350° for 30 minutes or until thoroughly heated and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.32 Kcal (600 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 540.83mg | 23% | |
| Potassium | 823.81mg | 18% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 15.5g | 62% | |
| Dietary Fiber | 10.85g | 43% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 78.7mg | 131% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 49.6mg | 275% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.46 Kcal (136 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 2% | |
| Sodium | 122.5mg | 23% | |
| Potassium | 186.59mg | 18% | |
| Total Carbs | 6.49g | 10% | |
| Sugars | 3.51g | 62% | |
| Dietary Fiber | 2.46g | 43% | |
| Protein | 1.18g | 10% | |
| Vitamin C | 17.8mg | 131% | |
| Vitamin A | 0.5mg | 69% | |
| Iron | 11.2mg | 275% | |
| Calcium | 28.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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