Ingredients:
- 1 tbsp sausage drippings
- 2 zucchini , halved lengthwise and sliced
- 3 yellow squash , halved lengthwise and sliced
- 1 tbsp italian seasoning
- salt and ground black pepper to taste
Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir sausage in a large skillet over medium heat until sausage is crumbly and no longer pink, about 10 minutes; drain excess grease, reserving 1 tablespoon of the pan drippings. Transfer drained sausage to a large bowl and set aside. Cook and stir green bell pepper, onion, and garlic in the pan drippings until green pepper is soft, about 8 minutes; transfer to bowl containing sausage.
- Swirl olive oil in the hot skillet and cook and stir zucchini and yellow squash in hot oil until slightly softened, about 8 minutes; stir in tomatoes and Italian seasoning. Season with salt and black pepper. Bring the mixture to a boil and simmer until squash are tender, 10 to 15 more minutes.
- Stir sausage and vegetables into skillet, raise heat to high, and bring mixture to a boil. Reduce heat to medium and cook, stirring often, until the liquid has reduced, about 15 minutes. Spread the mixture into a 9x13-inch baking dish and sprinkle Cheddar cheese over the top.
- Bake in the preheated oven until the mixture is bubbly and the cheese has melted and begun to brown, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.45 Kcal (1651 kJ) | ||
| Calories from fat | 315.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.01g | 54% | |
|---|---|---|---|
| Cholesterol | 110.48mg | 37% | |
| Sodium | 632.54mg | 26% | |
| Potassium | 114.31mg | 2% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.2mg | 73% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 281.8 Kcal (1180 kJ) | ||
| Calories from fat | 225.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 54% | |
|---|---|---|---|
| Cholesterol | 78.92mg | 37% | |
| Sodium | 451.9mg | 26% | |
| Potassium | 81.66mg | 2% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.68g | 33% | |
| Vitamin C | 16.1mg | 38% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 9.4mg | 73% | |
| Calcium | 104.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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