Rigatoni With Sausage and Mushrooms Recipe

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Rigatoni With Sausage and Mushrooms
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Ingredients
14
Count
Nutrition
490
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large non stick skillet, heat half the oil and brown the sausages. Remove from pan and cool slightly, then slice into 1/4 in (1 cm) rounds.
  2. Start heating the water in which to cook the pasta.
  3. In a clean saucepan, heat remaining oil and saute onions for 2-3 min then add the garlic and the red/yellow pepper and the mushrooms. Cook until tender.
  4. ** ALTERNATE METHOD**.
  5. *simply remove the sausage from the casing and crumble the meat and saute it with the onions ,.
  6. * add the other vegetables and continue****.
  7. Stir in the wine or whatever, cook for 3-4 min until most of the liquid is absorbed.
  8. Add the pureed tomatoes, basil, marjoram and the sausage if it isn’t in there already.
  9. Bring to a boil, stir and reduce heat and let it simmer for about 15 min or so while pasta cooks.
  10. When the water for the pasta boils, add about 10 ml salt then add pasta. Stir for a bit while it gets back to boiling.
  11. Don’t let it boil over.
  12. When the pasta is almost cooked, add the olives to the sauce and cook for a bit longer while waiting for the pasta.
  13. Taste it. Add salt and pepper and Parmesan if you wish.
  14. When the pasta is just cooked but not soft and gloopy, drain the pasta.
  15. Toss the pasta and sauce together in the pot for a couple of minutes over low heat.
  16. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.02 Kcal (2052 kJ)
Calories from fat 298.28 Kcal
% Daily Value*
Total Fat 33.14g 51%
Cholesterol 65.57mg 22%
Sodium 1468.71mg 61%
Potassium 849.55mg 18%
Total Carbs 42.95g 14%
Sugars 7.92g 32%
Dietary Fiber 5.99g 24%
Protein 22.99g 46%
Vitamin C 74.6mg 124%
Iron 24mg 133%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 70.15 Kcal
% Daily Value*
Total Fat 7.79g 51%
Cholesterol 15.42mg 22%
Sodium 345.41mg 61%
Potassium 199.8mg 18%
Total Carbs 10.1g 14%
Sugars 1.86g 32%
Dietary Fiber 1.41g 24%
Protein 5.41g 46%
Vitamin C 17.5mg 124%
Iron 5.6mg 133%
Calcium 45.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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