Directions:
- Put slices of tomato to fill top of toasted english muffin (butter toast if you wish).
- Sprinkle tomato with bleu cheese and dash of Italian seasoning (or your own favorite seasoning).
- Microwave about 40 seconds or until bleu cheese just begins to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.46 Kcal (1024 kJ) | ||
| Calories from fat | 89.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 8% | |
| Sodium | 630.67mg | 26% | |
| Potassium | 311.62mg | 7% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 267.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 178.83 Kcal (749 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 15% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 8% | |
| Sodium | 461.35mg | 26% | |
| Potassium | 227.95mg | 7% | |
| Total Carbs | 20.67g | 9% | |
| Sugars | 2.17g | 12% | |
| Dietary Fiber | 2.3g | 13% | |
| Protein | 8.53g | 23% | |
| Vitamin C | 5.5mg | 13% | |
| Iron | 1.1mg | 9% | |
| Calcium | 195.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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