Tomato Lunch Toasts Recipe

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Ingredients:

Serving

1 tomato , cut into 4 slices
1/2 cup egg substitute
1/4 cup skim milk
1/4 tsp thyme
1/4 tsp black pepper
1 tsp dry mustard
4 slices french bread (about 1/2 inch thick )
1 tbsp olive oil
2 oz low-fat swiss cheese

Directions:

Cut tomato in 1/8 to 1/4 inch thick slices and lay on paper towels (to soak up some of the juices).
Set aside.
In a medium bowl, whisk together eggs, milk, thyme, pepper, and dry mustard.
Let the bread soak for 30 seconds.
Put oil in frying pan on medium heat, put bread in the pan, and brown one side for about 1 minute.
Then flip bread over, reduce heat to low, top bread slices with tomato and cheese.
Cover pan and heat until cheese melts.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.4 Kcal (2417 kJ)
Calories from fat	157.48 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	348.88mg	116%
Sodium	921.28mg	38%
Potassium	686.07mg	15%
Total Carbs	52.82g	18%
Sugars	17.72g	71%
Dietary Fiber	1.75g	7%
Protein	50.11g	100%
Vitamin C	5.5mg	9%
Iron	4.4mg	25%
Calcium	562.6mg	56%

Amount Per 100 g
Calories	258.62 Kcal (1083 kJ)
Calories from fat	70.54 Kcal
		% Daily Value*
Total Fat	7.84g	27%
Cholesterol	156.26mg	116%
Sodium	412.64mg	38%
Potassium	307.29mg	15%
Total Carbs	23.66g	18%
Sugars	7.94g	71%
Dietary Fiber	0.78g	7%
Protein	22.45g	100%
Vitamin C	2.4mg	9%
Iron	2mg	25%
Calcium	252mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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