Tuna-Tomato Salad Recipe

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Ingredients:

Serving

2 medium tomatoes, sliced
50 -100 g canned tuna
2 tbsp blue cheese
1 -2 tbsp vegetable oil
1 small lemon, juiced
1/8 tsp dried thyme
1/8 tsp ground pepper

Directions:

Arrange the tomato slices on a plate.
Take the tuna out of the can and arrange on top of the tomato slices.
For the dressing: If you buy tuna packed in oil, use a few teaspoons of that from the can and add the lemon juice. Otherwise use any vegetable oil or even olive oil, (vegetable oil is obviously more budget friendly) No need to add salt because the cheese is plenty salty.
Crumble the blue cheese on top of the tuna and tomato. I used Roquefort, which is A-M-A-Z-I-N-G! But any strong blue cheese will work.
Dress the salad simply with the lemon and oil and sprinkle over the thyme and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.47 Kcal (1036 kJ)
Calories from fat	158.95 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Cholesterol	18.26mg	6%
Sodium	353.69mg	15%
Potassium	450.97mg	10%
Total Carbs	7.97g	3%
Sugars	4.72g	19%
Dietary Fiber	2.16g	9%
Protein	15.64g	31%
Vitamin C	32.6mg	54%
Iron	0.8mg	4%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	114.96 Kcal (481 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	27%
Cholesterol	8.48mg	6%
Sodium	164.3mg	15%
Potassium	209.49mg	10%
Total Carbs	3.7g	3%
Sugars	2.19g	19%
Dietary Fiber	1g	9%
Protein	7.27g	31%
Vitamin C	15.2mg	54%
Iron	0.4mg	4%
Calcium	50mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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