Directions:
- Toast your favourite variety of bread, butter it generously and spread a thin layer of Vegemite on it. (Reminder, this is very flavoursdome stuff so you don't need to use much at all).
- Other variations include:.
- - vegemite on toast with cheese, then grill to melt.
- - vegemite with cheese and tomato, then grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.52 Kcal (634 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 290.12mg | 12% | |
| Potassium | 71.69mg | 2% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 6.31g | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 383.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 256.79 Kcal (1075 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 5% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 2% | |
| Sodium | 491.67mg | 12% | |
| Potassium | 121.49mg | 2% | |
| Total Carbs | 41.98g | 8% | |
| Sugars | 4.96g | 12% | |
| Dietary Fiber | 8.54g | 20% | |
| Protein | 10.7g | 13% | |
| Iron | 4.7mg | 16% | |
| Calcium | 650.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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