Make a paste with the garlic, cayenne, chili powder, lemon juice and paprika.
Gradually mix in the olive oil and tomato puree.
In a large glass bowl tumble the wings in the paste until evenly coated.
Cover with plastic wrap and refrigerate for at least 4 hours.
Tumble the wings again to ensure an even coating.
Preheat oven to 425F.
Arrange the wings on a baking try lined with aluminium foil and bake or 25 minutes, until crisp.
Blue Cheese Dip-.
Place the blue cheese in a bowl and mash with a fork.
Add the remaining ingredients and mix thoroughly (mix to any texture you prefer).
Place in bowl and garnish with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	942.23 Kcal (3945 kJ)
Calories from fat	677.03 Kcal
		% Daily Value*
Total Fat	75.23g	116%
Cholesterol	327.05mg	109%
Sodium	2039.44mg	85%
Potassium	688.99mg	15%
Total Carbs	14.25g	5%
Sugars	6.93g	28%
Dietary Fiber	4.2g	17%
Protein	53.24g	106%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	5.4mg	30%
Calcium	259.8mg	26%

Amount Per 100 g
Calories	268.18 Kcal (1123 kJ)
Calories from fat	192.7 Kcal
		% Daily Value*
Total Fat	21.41g	116%
Cholesterol	93.09mg	109%
Sodium	580.48mg	85%
Potassium	196.1mg	15%
Total Carbs	4.06g	5%
Sugars	1.97g	28%
Dietary Fiber	1.2g	17%
Protein	15.15g	106%
Vitamin C	3.2mg	19%
Iron	1.5mg	30%
Calcium	73.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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