Hearts of Palm Salad with Beets and Blue Cheese Recipe

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Hearts of Palm Salad with Beets and Blue Cheese
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Ingredients:

Directions:

  1. Combine all ingredients except dressing in large bowl; toss to blend. Add 1/2 cup dressing (or more); toss again to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.96 Kcal (1181 kJ)
Calories from fat 60.82 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 15.95mg 5%
Sodium 660.9mg 28%
Potassium 2666.37mg 57%
Total Carbs 40.39g 13%
Sugars 22.92g 92%
Dietary Fiber 5.89g 24%
Protein 11.18g 22%
Vitamin C 41.7mg 69%
Vitamin A 0.4mg 12%
Iron 11.6mg 64%
Calcium 241mg 24%
Amount Per 100 g
Calories 53.41 Kcal (224 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 10%
Cholesterol 3.02mg 5%
Sodium 125.19mg 28%
Potassium 505.09mg 57%
Total Carbs 7.65g 13%
Sugars 4.34g 92%
Dietary Fiber 1.12g 24%
Protein 2.12g 22%
Vitamin C 7.9mg 69%
Vitamin A 0.1mg 12%
Iron 2.2mg 64%
Calcium 45.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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