Amount Per 1 Serving
Calories	281.96 Kcal (1181 kJ)
Calories from fat	60.82 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	15.95mg	5%
Sodium	660.9mg	28%
Potassium	2666.37mg	57%
Total Carbs	40.39g	13%
Sugars	22.92g	92%
Dietary Fiber	5.89g	24%
Protein	11.18g	22%
Vitamin C	41.7mg	69%
Vitamin A	0.4mg	12%
Iron	11.6mg	64%
Calcium	241mg	24%

Amount Per 100 g
Calories	53.41 Kcal (224 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	10%
Cholesterol	3.02mg	5%
Sodium	125.19mg	28%
Potassium	505.09mg	57%
Total Carbs	7.65g	13%
Sugars	4.34g	92%
Dietary Fiber	1.12g	24%
Protein	2.12g	22%
Vitamin C	7.9mg	69%
Vitamin A	0.1mg	12%
Iron	2.2mg	64%
Calcium	45.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bean Salad No. 2

Balsamic vinaigrette, Chickpeas, rinsed and drained and 6 more..
California Cobb Salad

Head lettuce, shredded (use your favourite kind of lettuc... and 8 more..
Mexican Seven Layer Salad

Head lettuce, Shredded red cabbage, Carrots, grated and 9 more..
Mediterranean Tuna Salad on Grilled Tomato Herb Bread

Fresh tomato, finely chopped, Olive oil, Lemon juice and 16 more..
Quick and Easy Stuffed Peppers

Red bell peppers, halved and seeded and 9 more..
Black and Bleu Salad

Sirloin steak, Cucumber, chopped, Red bell pepper, chopped and 6 more..
Mexican Chef Salad

Ground beef, Chili powder , to taste, Cumin , to taste and 14 more..
Tri-Color Pepper Slaw

Green bell peppers, sliced, Yellow bell peppers, sliced and 3 more..
Simply Elegant Salad With Balsamic Raspberry Vinaigrette

Lettuce (preferably a spring mix), Cucumber, sliced and 8 more..
Harvest Green Salad

Whole medium fresh beets, Sweet potato, peeled and cubed and 6 more..
Garden Salad Cucumber Cups

Red bell pepper, finely chopped, Zucchini, finely diced and 10 more..
Veggie Stir Fry

Tomatoes, Fresh mushrooms, Zucchini, Yellow squash and 7 more..
Zucchini Ribbon Salad

Fresh tomato, diced, Matchstick carrot and 5 more..