Tomato-Lime Mahi Mahi Recipe

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Ingredients:

Serving

2 medium tomatoes, chopped
2 tbsp lime juice
2 tbsp olive oil
1 tbsp fresh parsley, chopped
1 garlic clove, minced
1/4 tsp hot sauce
1 1/2 lbs mahi mahi steaks, about 1/4 in. thick

Directions:

Combine tomatoes, lime juice, 1 Tbsp olive oil, parsley, garlic, and hot sauce in a small bowl and refrigerate for 2-12 hours.
Preheat the grill to medium. Rinse fish then pat dry. Cut into serving size pieces if necessary.
Brush fish with remaining 1 Tbsp of olive oil.
Grill fish 7-9 minutes or until fish flakes with a fork.
Top with tomatoe mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.02 Kcal (946 kJ)
Calories from fat	78.46 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	144.55mg	48%
Sodium	231.03mg	10%
Potassium	163.46mg	3%
Total Carbs	3.39g	1%
Sugars	2.02g	8%
Dietary Fiber	0.66g	3%
Protein	33g	66%
Vitamin C	12.6mg	21%
Iron	1.8mg	10%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	91.04 Kcal (381 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	13%
Cholesterol	58.23mg	48%
Sodium	93.06mg	10%
Potassium	65.84mg	3%
Total Carbs	1.36g	1%
Sugars	0.81g	8%
Dietary Fiber	0.27g	3%
Protein	13.29g	66%
Vitamin C	5.1mg	21%
Iron	0.7mg	10%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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