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Mahi Mahi in Caper Garlic Cream Sauce Recipe

Mahi Mahi in Caper Garlic Cream Sauce Recipe

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Ingredients:

Serving

4 mahi mahi fillets
olive oil
salt and pepper
2 tbsp garlic, finely minced
2 tbsp capers
2 tbsp soy sauce
1 cup chicken stock
2 cups heavy cream (i used fat free half and half)
2 tbsp lemon juice

Directions:

For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
Add lemon juice and serve over prepared mahi mahi fillets.
For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
Plate each fillet and serve with Caper Garlic Cream Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.93 Kcal (1017 kJ)
Calories from fat	205.97 Kcal
		% Daily Value*
Total Fat	22.89g	35%
Cholesterol	84mg	28%
Sodium	731.2mg	30%
Potassium	153.51mg	3%
Total Carbs	6.88g	2%
Sugars	1.65g	7%
Dietary Fiber	0.3g	1%
Protein	4.33g	9%
Vitamin C	5mg	8%
Iron	0.4mg	2%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	167.39 Kcal (701 kJ)
Calories from fat	141.92 Kcal
		% Daily Value*
Total Fat	15.77g	35%
Cholesterol	57.88mg	28%
Sodium	503.83mg	30%
Potassium	105.77mg	3%
Total Carbs	4.74g	2%
Sugars	1.14g	7%
Dietary Fiber	0.21g	1%
Protein	2.98g	9%
Vitamin C	3.5mg	8%
Iron	0.2mg	2%
Calcium	36.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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