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Smoked Trout Linguine With Asparagus and Lime Recipe

Smoked Trout Linguine With Asparagus and Lime Recipe

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Smoked Trout Linguine With Asparagus and Lime

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Ingredients:

Serving

1/3 cup lime juice
1/3 cup olive oil
1/2 tsp dried chili pepper flakes (or less , according to taste)
2 garlic cloves, finely minced
1 lb linguine
1 bunch asparagus, trimmed
12 oz smoked trout, flaked
1/4 cup flat leaf parsley, chopped
2 green onions, chopped
parsley, chopped, for garnish

Directions:

In a small bowl, whisk together the lemon juice, olive oil, chile flakes and garlic. Set aside.
Cook pasta till al dente. Drain and return to pan.
Meanwhile, blanch asparagus till crisp tender. Drain and set aside.
Add the juice mixture, asparagus, trout, parsley and green onion to the drained pasta. Toss to combine. Season to taste with salt and pepper.
Serve in pasta bowls and garnish with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.9 Kcal (1967 kJ)
Calories from fat	167.21 Kcal
		% Daily Value*
Total Fat	18.58g	29%
Cholesterol	44.2mg	15%
Sodium	87.9mg	4%
Potassium	250.17mg	5%
Total Carbs	55.57g	19%
Sugars	2.07g	8%
Dietary Fiber	4.77g	19%
Protein	21.96g	44%
Vitamin C	9.1mg	15%
Iron	2.9mg	16%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	279.42 Kcal (1170 kJ)
Calories from fat	99.43 Kcal
		% Daily Value*
Total Fat	11.05g	29%
Cholesterol	26.29mg	15%
Sodium	52.27mg	4%
Potassium	148.76mg	5%
Total Carbs	33.04g	19%
Sugars	1.23g	8%
Dietary Fiber	2.83g	19%
Protein	13.06g	44%
Vitamin C	5.4mg	15%
Iron	1.7mg	16%
Calcium	31.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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