Jicama Salad With Cilantro and Chiles Recipe

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Jicama Salad With Cilantro and Chiles
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Ingredients:

Directions:

  1. Whisk lime juice, oil, sugar, salt and hot pepper sauce together in a large bowl.
  2. Trim peel and pith from oranges. Cut in half lengthwise, then slice into thin half moons.
  3. Add orange slices and remaining ingredients to dressing. Toss to coat. Season to taste with salt and pepper. Cover, and chill 1 hour or overnight. Serve on a bed of lettuce, garnished with additional orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.32 Kcal (696 kJ)
Calories from fat 63.13 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 157.9mg 7%
Potassium 454.75mg 10%
Total Carbs 25.01g 8%
Sugars 10.79g 43%
Dietary Fiber 9.69g 39%
Protein 2.85g 6%
Vitamin C 71.7mg 119%
Iron 1.5mg 9%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 55.72 Kcal (233 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 11%
Sodium 52.9mg 7%
Potassium 152.34mg 10%
Total Carbs 8.38g 8%
Sugars 3.61g 43%
Dietary Fiber 3.25g 39%
Protein 0.95g 6%
Vitamin C 24mg 119%
Iron 0.5mg 9%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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