Fiery Flank Steak with Tomato Jam Recipe

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Fiery Flank Steak with Tomato Jam
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Ingredients:

Directions:

  1. To prepare jam, grate tomatoes, flesh side down, over a large bowl to form 5 1/2 cups pulp; discard skins. Combine pulp, sugar, onion, 3 garlic cloves, and 2 jalapeños in a medium saucepan; bring to a boil. Reduce heat, and simmer until reduced to 2 1/4 cups (about 20 minutes), stirring occasionally. Cool to room temperature. Stir in cilantro, 3 tablespoons juice, and 1/4 teaspoon salt.
  2. To prepare steak, combine rind, 1/3 cup juice, oil, 2 jalapeños, and 2 garlic cloves in a large zip-top plastic bag. Add steak; seal. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
  3. Prepare grill.
  4. Remove steak from bag; discard marinade. Sprinkle both sides of steak evenly with 1/2 teaspoon salt. Place steak on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with jam. Garnish with lemon slices, if desired.
  5. Wine note: Tomato Jam captures the rich flavor of summer tomatoes, a classic partner for high-acid red wines. For a sure bet, reach for Chianti or an affordable barbera, like Michele Chiarlo Barbera d'Asti Le Orme 2004 ($13). This bright and fruity wine has tart cranberry flavors and the vibrant acidity that tomatoes demand. Earthy and smoky aromas resonate with the grilled steak. -Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.16 Kcal (1127 kJ)
Calories from fat 91.97 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 77.1mg 26%
Sodium 292.05mg 12%
Potassium 969.12mg 21%
Total Carbs 17.21g 6%
Sugars 12.57g 50%
Dietary Fiber 2.72g 11%
Protein 26.35g 53%
Vitamin C 46.5mg 78%
Iron 2.3mg 13%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 70.77 Kcal (296 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 16%
Cholesterol 20.27mg 26%
Sodium 76.78mg 12%
Potassium 254.8mg 21%
Total Carbs 4.52g 6%
Sugars 3.31g 50%
Dietary Fiber 0.71g 11%
Protein 6.93g 53%
Vitamin C 12.2mg 78%
Iron 0.6mg 13%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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