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Barbecued Chicken Hash Recipe

Barbecued Chicken Hash Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped carrot
4 cups chopped chopped roasted boneless skinless chicken breasts (about 4 breasts)
3 1/2 cups frozen hash browns
3/4 cup water
1/2 cup barbecue sauce
1 tsp ground cumin
1 tsp chili powder
1/2 tsp minced garlic
1/4 tsp salt
1 cup shredded reduced-fat sharp cheddar cheese
1 jalapeno pepper, seeded and minced

Directions:

Preheat oven to 375°F.
Heat oil in a large cast-iron or heavy skillet over high heat. Add onion, celery, bell pepper, and carrot; sauté 1 1/2 minutes.
Add chicken and next 7 ingredients (chicken through salt); bring to a boil. Reduce heat, and simmer for 2 minutes.
Bake at 375°F for 10 minutes. Sprinkle with cheese and jalapeño; bake an additional 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.83 Kcal (2013 kJ)
Calories from fat	212.75 Kcal
		% Daily Value*
Total Fat	23.64g	36%
Cholesterol	81.63mg	27%
Sodium	1906.09mg	79%
Potassium	1049.55mg	22%
Total Carbs	40.89g	14%
Sugars	10.36g	41%
Dietary Fiber	2.95g	12%
Protein	31.7g	63%
Vitamin C	31.5mg	52%
Vitamin A	0.9mg	30%
Iron	8.5mg	47%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	107.88 Kcal (452 kJ)
Calories from fat	47.73 Kcal
		% Daily Value*
Total Fat	5.3g	36%
Cholesterol	18.31mg	27%
Sodium	427.65mg	79%
Potassium	235.48mg	22%
Total Carbs	9.17g	14%
Sugars	2.32g	41%
Dietary Fiber	0.66g	12%
Protein	7.11g	63%
Vitamin C	7.1mg	52%
Vitamin A	0.2mg	30%
Iron	1.9mg	47%
Calcium	41.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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