Ham and Eggs Hemendex Recipe

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Ham and Eggs Hemendex
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Ingredients
6
Count
Nutrition
641
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 2 eggs
  • 3 slices deli ham or 3 slices salami
  • 1/16 tsp paprika
  • 1/8 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp dill weed

Directions:

  1. In non stick pan spray Pam.
  2. Layer the ham; flip or make sure ham is overlapping.
  3. Break 2 eggs on top of ham.
  4. Sprinkle on paprika, salt and pepper and dill weed; don't go crazy.
  5. Cover with lid.
  6. Simmer until whites are done; you may need a teaspoon of water to set egg whites.
  7. Rudy likes his egg yolk hard so I cook a little longer with the water for him.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.04 Kcal (2684 kJ)
Calories from fat 228.56 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 604.74mg 202%
Sodium 4724.82mg 197%
Potassium 1370.33mg 29%
Total Carbs 13.74g 5%
Sugars 0.02g 0%
Dietary Fiber 0.19g 1%
Protein 94.32g 189%
Iron 6mg 33%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 127.31 Kcal (533 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 39%
Cholesterol 120.1mg 202%
Sodium 938.36mg 197%
Potassium 272.15mg 29%
Total Carbs 2.73g 5%
Sugars 0g 0%
Dietary Fiber 0.04g 1%
Protein 18.73g 189%
Iron 1.2mg 33%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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