Poached Codfish Steaks With Egg Sauce (Torsk Med Eggesaus) Recipe
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Directions:
- If you don't have a long, narrow fish poacher, an enamel roasting pan 5 inches deep will do just as well.
- Fill the pan with water to a depth of 4 inches and add 1/2 cup of salt.
- Bring to a boil (over 2 burners, if necessary), reduce the heat slightly and gently slide the cod slices into the water with a spatula.
- Lower the heat until the water is bubbling slightly and simmer the fish for about 5 minutes.
- Be careful not to overcook or the fish will disintegrate. Remove the slices with a slotted spatula and drain them on a linen napkin or dish towel.
- Arrange cod attractively on a heated platter and serve with egg sauce.
- Egg Sauce:.
- Melt the butter in a 1 to 11/2 quart enamel or stainless-steel saucepan.
- Remove from the heat, beat in 1/4 cup of the stock in which you poached the fish and stir in the chopped egg, tomato, parsley and chives.
- Add salt and pepper to taste. Heat almost to boiling point, pour into a sauceboat, and serve with the cod.
- If you prefer, you can simply pour melted butter over the cod and garnish it with lemon slices and parsley.
- In Norway, this dish is often accompanied by raw diced carrots, sprinkled with lemon juice, and new potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.39 Kcal (1919 kJ) | ||
| Calories from fat | 439.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.88g | 75% | |
|---|---|---|---|
| Cholesterol | 215.39mg | 72% | |
| Sodium | 14209.01mg | 592% | |
| Potassium | 169.38mg | 4% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 255 Kcal (1068 kJ) | ||
| Calories from fat | 244.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 75% | |
|---|---|---|---|
| Cholesterol | 119.83mg | 72% | |
| Sodium | 7904.6mg | 592% | |
| Potassium | 94.23mg | 4% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 2.57g | 9% | |
| Vitamin C | 7.6mg | 23% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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