Directions:
- Combine tomatoes, onions, parsley and green pepper.
- In a separate bowl, mix together vinegar, oil, hot pepper sauce and seasonings.
- Combine dressing and tomato mixture ,mixing lightly but thoroughly.
- Cut avocados in half, removing pits. (you can peel or leave skin on).
- Fill each half with tomato mixture. Arrange on lettuce (if used) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.15 Kcal (989 kJ) | ||
| Calories from fat | 197.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Sodium | 23.7mg | 1% | |
| Potassium | 662.19mg | 14% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.11 Kcal (541 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 34% | |
|---|---|---|---|
| Sodium | 12.96mg | 1% | |
| Potassium | 362.04mg | 14% | |
| Total Carbs | 6.58g | 4% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 4.34g | 32% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 14.9mg | 46% | |
| Iron | 0.7mg | 7% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Poor Man's Caviar
Avocados - peeled, pitted, and chopped, Tomatoes, chopped and 6 more.. -
Poor Man's Caviar
Avocados, peeled, pitted and chopped, Tomatoes, chopped and 6 more.. -
Tossed Salad with Vinaigrette
Tomato, cut into wedges, Zucchini, sliced and 8 more.. -
Beef Pilaf Salad
Sliced cooked beef sirloin steak (about 3/4 lb) and 20 more.. -
Caponata
Eggplants, Olive oil, Tomatoes, undrained, Onions, sliced and 12 more.. -
Wild Rice Salad
Grain and wild rice blend, Salt, Red pepper, finely diced and 13 more.. -
Easy Vegetarian Chili
Kidney beans, Tomatoes, diced, Sweet corn, Tomato sauce and 9 more.. -
Imitation Crab, Orzo and Veggie Skillet
Orzo pasta (dried ), Imitation crab sticks, diced and 11 more.. -
Avocado Bruschetta
Avocados, cubed, Tomatoes, seeded and diced and 13 more.. -
Guasacaca Sauce (Venezuela)
Ripe avocados, Tomatoes, Onion, Red chili pepper and 7 more.. -
Black-Eyed Pea Salad
Red wine vinegar, Vegetable oil, Hot sauce and 8 more.. -
Microwave Salsa
Tomatoes, chopped, Green onion, sliced and 8 more.. -
Forgotten Jambalaya
Diced tomatoes, undrained and 15 more.. -
Gazpacho
Tomatoes, seeded and chopped, Green pepper, chopped and 11 more.. -
Gazpacho
Tomatoes, seeded and chopped, Green pepper, chopped and 11 more..
Also Try
-
-
-
-
Tomato Salad-Stuffed Avocados
Tomatoes, chopped, Crumbled feta cheese, Chopped red onion and 7 more.. -
-
Tomato and Avocado Salad With a Tarragon Walnut Drizzle
Fresh tarragon leaves, chopped, Kosher salt and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
