Directions:
- To prepare the dressing, combine the first 9 ingredients in a small food processor or blender; process 30 seconds or until pureed, scraping sides of bowl occasionally.
- Cover the dressing and chill.
- To prepare the salad, slice each tomato crosswise into 4 equal slices (about 1/2 inch thick).
- Place 1 tomato slice on each of 4 salad plates; sprinkle slices evenly with 1/4 teaspoon salt.
- Top each serving with a few onion pieces and about 1 tablespoon of avocado.
- Repeat layers 3 times, ending with avocado.
- Drizzle 2 tablespoons of dressing over each serving; sprinkle with black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 358.84mg | 15% | |
| Potassium | 542.21mg | 12% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.03 Kcal (235 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 11% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 178.91mg | 15% | |
| Potassium | 270.33mg | 12% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 2.88g | 23% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 1.71g | 7% | |
| Vitamin C | 11.1mg | 37% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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