Beef Pilaf Salad Recipe

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Ingredients:

Serving

2 cups thinly sliced cooked beef sirloin steak (about 3/4 lb)
1 can (16 oz) kidney beans, rinsed and drained
1 cup cooked brown rice
1 cup canned garbanzo beans or chickpeas, rinsed and drained
1 cup chopped apple
1/2 cup sliced celery
1 small green pepper, chopped
1/4 cup sliced ripe olives
1/4 cup sliced green onions
1/4 cup minced fresh parsley
dressing:
1/3 cup red wine vinegar
3 tbsp olive oil
2 tbsp water
2 tsp sugar
2 garlic cloves, minced
1 tsp ground mustard
1 tsp lemon juice
1/4 tsp salt
1/4 tsp paprika
dash cayenne pepper

Directions:

In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.79 Kcal (1314 kJ)
Calories from fat	139.45 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	50.45mg	17%
Sodium	299.39mg	12%
Potassium	375.69mg	8%
Total Carbs	23.33g	8%
Sugars	3.55g	14%
Dietary Fiber	2.25g	9%
Protein	21.03g	42%
Vitamin C	15.7mg	26%
Iron	2mg	11%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	145.97 Kcal (611 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	24%
Cholesterol	23.47mg	17%
Sodium	139.28mg	12%
Potassium	174.77mg	8%
Total Carbs	10.85g	8%
Sugars	1.65g	14%
Dietary Fiber	1.05g	9%
Protein	9.78g	42%
Vitamin C	7.3mg	26%
Iron	0.9mg	11%
Calcium	25.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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