Directions:
- In a microwave-safe bowl, combine the tomatoes, onion and garlic. Add green pepper, lemon juice and seasonings; mix well. Microwave on high for 30-45 seconds or until heated through. Serve immediately with tortilla chips. Salsa can be stored in the refrigerator for up to 3 days. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.79 Kcal (24 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 75.46mg | 3% | |
| Potassium | 63.78mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21.19 Kcal (89 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 275.99mg | 3% | |
| Potassium | 233.3mg | 1% | |
| Total Carbs | 4.77g | 0% | |
| Sugars | 2.94g | 3% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 19.2mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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