Amount Per 1 Serving
Calories	585.91 Kcal (2453 kJ)
Calories from fat	403.21 Kcal
		% Daily Value*
Total Fat	44.8g	69%
Cholesterol	240.6mg	80%
Sodium	1107.65mg	46%
Potassium	301.37mg	6%
Total Carbs	31.41g	10%
Sugars	2.7g	11%
Dietary Fiber	3.29g	13%
Protein	16.6g	33%
Vitamin C	4.7mg	8%
Vitamin A	0.3mg	9%
Iron	2.5mg	14%
Calcium	336.9mg	34%

Amount Per 100 g
Calories	258.6 Kcal (1083 kJ)
Calories from fat	177.96 Kcal
		% Daily Value*
Total Fat	19.77g	69%
Cholesterol	106.19mg	80%
Sodium	488.87mg	46%
Potassium	133.01mg	6%
Total Carbs	13.86g	10%
Sugars	1.19g	11%
Dietary Fiber	1.45g	13%
Protein	7.33g	33%
Vitamin C	2.1mg	8%
Vitamin A	0.1mg	9%
Iron	1.1mg	14%
Calcium	148.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fluffy Baked Eggs with Roasted-Vegetable Hash

Butter for greasing dish, Eggs, Whole milk, Salt and 6 more..
Tiny Quiches

Butter, softened, Cream cheese, softened, Flour, Egg, Milk and 4 more..
Spinach Quiche

Flour, Salt, Margarine, Water, Chopped onions and 8 more..
Yummy Veggie Omelet

Butter, Onion, chopped, Green bell pepper, chopped, Eggs and 4 more..
Feta and Roasted Bell Pepper Quiche

Chopped shallot, Garlic clove, minced, Olive oil and 7 more..
Perfect Brunch Omelets

Tomatoes, chopped, Chopped red onion and 12 more..
Crescent Chicken Bundles

Cream cheese, softened, Butter, melted, divided and 7 more..
Vidalia Onion Pie

Ritz cracker crumb, Butter, melted and 8 more..
Breakfast in a Pan

Butter, Stale bread, cut in cubes, Eggs, beaten, Milk and 3 more..
Skillet Potatoes and Eggs

Vegetable oil, Peeled cooked, and cubed russet potatoes and 10 more..
Bacon and Eggs Pie

Refrigerated buttermilk biscuits, Butter (or margarine) and 7 more..

Recipe Tags

Weightwatchers Points

14.8

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Broccoli Ham And Cheese Quiche

Broccoli ham and cheese quiche, Shredded cheddar cheese and 9 more..
Broccoli and Cheese Pie / Quiche

Butter, Onion, diced, Garlic cloves, minced and 6 more..
Ham With Cheese And Broccoli Quiche

Refrigerated pie crust, Milk (not skim or 1%) and 9 more..
Crustless Broccoli and Cheese Quiche
Low Fat Bisquick Crust Bacon and Cheese Quiche

Bacon, cooked & chopped, Onion, chopped & sauteed and 7 more..
Cheese Corn and Spinach Quiches

Whole grain bread (crusts removed rolled out until thin) and 9 more..
Broccoli and Cheese Soup
Broccoli and Cheese Calzone

Part-skim ricotta cheese and 5 more..
Broccoli and Cheese Calzones

Frozen broccoli, thawed, drained, squeezed dry and chopped and 9 more..
Broccoli and Cheese Twice Baked Potatoes

Baking potatoes, Sour cream, Broccoli (pre cooked ) and 5 more..