Directions:
- Heat oil in large nonstick skillet over med heat. Add onion, ginger, and garlic, cook 5 minute Stir in garam masala, mustard seeds, and cayenne; cook 2 min, stirring frequently. Stir in coconut milk and remaining ingredients except cilantro; bring to a boil.
- Reduce heat and simmer 35 min, stirring occasionally. Remove from heat and stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.11 Kcal (428 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 102.51mg | 4% | |
| Potassium | 143.38mg | 3% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 12% | |
|---|---|---|---|
| Sodium | 91.72mg | 4% | |
| Potassium | 128.29mg | 3% | |
| Total Carbs | 7.14g | 3% | |
| Sugars | 2.49g | 11% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 4.4mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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